Perfect Pushup Power 10 Advance DVD review

Perfect Pushup Power 10 Advance is a quick workout targeting upper body muscles. Essentially this is a cheap simple fifteen minute workout utilizing the perfect pushup bars (sold separately.) Let's review:

The price: The Perfect Pushup Power 10 Advance DVD is a whopping 6 bucks on Amazon. 

The DVD: Workouts are broken into three five minute categories of chest, arms, and shoulders. Each section uses multiple exercises to work the body from different angles.

The Good: The Perfect Pushup is a really great tool and power 10 Advance offers some really great ways to use it. these are the kind of workouts where a little definitely goes a long way. It's a solid workout in a small burst. It should be noted, however, that this is not a complete system and you can't expect huge results from 15 minutes a day.

The bad:  Alden Mills is the creator of the Perfect Pushup which is awesome, but he is also a really annoying host of this DVD. If you're one of the people who thinks Tony Horton is a D-bag, then you will hate this guy. If you like Horton and P90X, you still may hate this guy. Just a little over the top macho jock gym coach crap that gets annoying fast. But I guess being a Navy seal and creator of Perfect Pushup, I can let it slide.

The Value: Gotta say it's good. Clearly it is not in the same category as the 60 day and 90 day workouts out there that cost an arm and a leg, but for $6 I wouldn't expect it to be. The workout's are good, and it's less than a meal at Burger King, so in conclusion...drop the sandwich and do some pushups.