Thursday, April 4, 2013

Ginseng Up Natural Energy Review



The tagline for Ginseng Up is "The Root of All Power." Obviously, this plays to two markets, hitting both the energy drink fans out there and those seeking all natural products attracted to the natural root aspect. Firstly we have to look at Ginseng itself. Ginseng is a very popular supplement which is found in many energy drinks and sports supplements because of its energy production. Also, Ginseng is believed to have many overall health benefits. As a supplement, it can be found in pill forms, drink mixes and teas.
The product we're looking at today is more like a natural Ginseng soda which makes it a lot different from other products on the market. It is sold in 12 oz glass bottles and comes in 13 flavors including Original, Grape, Pineapple, Cola and others. As far as taste, I can only testify to Original and grape, as they are the only one's I've tried. The taste however, is very good in both. The drinks are sweetened with natural cane sugar; there's no high fructose corn syrup here. I also like that the Grape version has 28 percent real grape juice. That's significantly more than some "Grape juice Cocktails" commercially sold.



In terms of nutrition facts, Ginseng Up is comparable to other sodas in that it has a lot of sugar and calories. This is not a low-carb, low-cal health drink, but it does have good things in it while leaving out some of the preservatives in other beverages. The grape variety provides 30 percent daily value of vitamin C, 37 grams of sugar, and 150 calories. Original flavor is about the same but ten calories less, fewer carbs and more Vitamin C. Now, for effectiveness, I give Ginseng Up a high score! In my experience, The energy production seems to be stronger for me than with energy drinks while not making me jittery or anxious. It seems to be a clean good feeling energy. This of course could be the result of my body not being used to real sugar, or even an example of a placebo effect. All I can say for sure is it seems to work well for me.
The price at my local Health Food Store is $1.99 a bottle which is about the same as many energy drinks, and a lot less than a few of them. The ingredients are great, and the energy boost is notable. Overall, I have to say Ginseng Up is a really great product!\





Beachbody TurboFire Review



TurboFire is an exercise program from Beachbody, the same company behind Insanity and P90X. This program utilizes some of the same strategies featured in both of those programs while taking a slightly different approach. Is TurboFire worth buying or is it just a repeat of Beachbody's previous offerings? Let's review.

What is TurboFire?
Much like Insanity, This is an intensive cardio workout. These workouts are aimed primarily at burning calories and shedding weight. One distinction between TurboFire and Insanity is that this is a 90 day program as opposed to Insanity's 60 day. Additionally, this one is clearly marketed more toward women. For those women trying to lose weight and feeling like Shaun T doesn't represent their goals, Charlene Johnson is easier to identify with. Furthermore, where Insanity and P90X use more of a military drill style to their presentation, TurboFire uses more upbeat music and energy.

What's included with TurboFire?
The program includes 5 DVDs featuring different cardio workouts at different levels. One positive point is that the workouts range from 10 minutes to 55 minutes. There are four cardio disks containing multiple workouts including low impact and max intervals, and one stretch disk for post-workout. Of course it's Beachbody, so you can also get bonus items at check out to enhance the experience.

How much does TurboFire cost?
The price is around $80 for the DVD set itself, but after shipping, the total price is around $100. More if you opt for extras.

Claims VS. Reality: Is TurboFire worth it?
Beachbody claims that TurboFire is "the best workout" with "the best music." They also claim that TurboFire burns "more fat in half the time." The fact is that the science is there and the exercises here will burn calories, but there are other things to consider. The system TurboFire uses is high intensity interval training. This kind of training is excellent for burning calories, but it is not exclusive to these DVD workouts. The key is maintaining a high heart rate while exercising at max for one minute intervals. This is the same system used by other workout programs or by independent training. It is a good workout, but you don't have to have the DVDs to do interval training. The main selling point is the music. This really is a big factor, because motivation is key, and it's hard to stay motivated doing these exercises without something to keep you going. The upbeat music definitely keeps things moving. In the end, TurboFire has a lot good to offer, but really depends on the customer. If you can do the high intensity intervals on your own without getting burned out, that's great, but for most of us who need a little more motivation, TurboFire is a great tool to achieve our fitness goals.


Related Reviews:
Bowflex Uppercut Review
Insanity Review
Tower 200 Review


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